A record attendance is expected across 11 hall, including a newly-built Hall 1, which will host a new wellness exhibition and ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Because it can make you sleepy, healthcare providers prescribe it off-label (given legally but for a use unapproved by the FDA) to treat sleep disorders such as insomnia. Trazodone does not cause ...

Insomnia. There’s good news ... She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for living a healthier life.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...