Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Consistent physical activity can also reduce stress and anxiety, regulate your sleep/wake cycle and reduce symptoms of sleep disorders such as insomnia.

Scientists have found another reason to put the phone down. A survey of 45,202 young adults in Norway has discovered that screen-scrolling in bed drives up your risk of insomnia by 59 per cent and ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, regardless of the type of screen activity. Contrary to expectations, students who ...

Insomnia levels also increase by 59% per every hour using a screen These latest findings are the result of surveying the night time habits of over 45,000 Norwegians within the young adult demographic.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Researchers found that even one extra hour of screen use after going to bed raises the chance of insomnia and shortens overall sleep. Contrary to expectations, social media wasn’t worse than other ...