In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

These sincere quotes by the Baadshah of Bollywood, Shah Rukh Khan inspire people to make better choices in their lives and never lose hope. Read on!

"She gets you working your body," laughs Goldstein. Fitness instructor Steward says she just wants those in her class to become more physically able through the exercises; to become more mobile.

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

Fitness coach Shannon Collins, who's renowned for her frank health insights on Instagram, could just help boost your motivation. She's shared valuable advice aimed at those struggling to keep the ...

Complex PTSD is a new diagnosis in ICD-11. It combines the symptoms of PTSD with difficulties in self-organisation Complex PTSD usually arises from repeated, prolonged, or chronic exposure to trauma, ...

Canada’s first post-traumatic stress injury (PTSI) treatment centre for first responders will be built in Caledon.

Reading soothing stress quotes can help you calm down. Richard Davidson, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, shares actionable ...

A trauma bond typically follows a cycle and rests ... Believing you caused the abuse or brought it on yourself can make it harder to exercise your autonomy, effectively keeping you in the ...

A fitness expert has earned praise for sharing a military technique that enables individuals to fall asleep within just two minutes. In a YouTube video, Justin Agustin reveals the secret to ...