There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

The first Galaxy Ring was a strong step into the smart ring market. Here's everything I want to see in a Samsung Galaxy Ring ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

The final prolonged period of potential change for the 2025 Rutgers football roster is here. The spring transfer portal ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

After testing the best smart rings for several months, here are our top picks, including Oura, Samsung and more.

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

The Noise Luna Ring is a smart ring with all the convenience of a finger-worn lifestyle tracker, but with the battery life of ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...