Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer ...

You’re not just protecting yourself; you’re building a body that can go the distance — literally. Plus, ... The 11 Best Gym Exercises For Running. Deadlifts . Whether you use a barbell, ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.