Ben Duong set a world record for dribbling while running a half marathon. How do you beat that? Dribble through a full ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Being able to run a third of the distance of a marathon is a good sign that you should be able to train and finish, but also ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Incorporate strength training on days when you don’t run to support your long-distance running goals. These workouts can get you started. Lower body strength training Squats and lunges help ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

Young runners with the Tampa Parks and Recreation departments are part of the Pepperjack Running Club, a partnership with the ...