As the days start getting shorter and darker, people might feel affected by seasonal affective disorder, or SAD.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

FIELDHOUSE RECREATION DAY, 2:30 to 4:30 p.m., Feb. 13, NexusPark, 2380 25th St., Columbus. Sports and recreation equipment ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...