A groundbreaking study has revealed that our pupils change size in sync with our breathing—a response now dubbed the "pupillary respiratory phase response." ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

How allergic bronchitis progresses from common allergens, recognize symptoms requiring medical care, and learn treatment ...

Simple exercises such as inhaling deeply through the nostrils followed by slow exhalation promote relaxation. Yet, they invigorate simultaneously when practiced regularly. Over time, consistently each ...

Breathing exercises boost lung strength, airflow, and oxygen supply. They aid in managing conditions like asthma, improve ...

Spring's arrival brings the much-anticipated cherry blossom season, a breathtaking event that attracts millions worldwide. In ...

You have probably heard the saying that the eyes are the windows to the soul, but now it turns out that they are also ...

Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

This article was originally published in the April 2025 issue of Topic. Read the full issue of Topic, online, here. As ...

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