How to eat rambutan, a small but mighty flavor powerhouse with a vibrant red, hairy exterior and plush white flesh? For starters, you could devour this exotic fruit by the handful (sans the rough ...

Come summer, and everyone craves mangoes. However, the fruit walks a tightrope for those who love it but have diabetes.

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

The spicy fruit might not be something everyone can stomach - but it has been proven to help naturally lower cholesterol ...

Papaya offers many health benefits, but certain individuals should avoid it due to potential health risks and adverse reactions ...

Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

Nature has its own way of helping us adapt to seasonal changes and the papaya is a shining example Read ahead to know why!

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

A £3 tropical delight with eye-catching pink ... "If that gets people to eat more fruit, I say go for it!". For an easy-to-prepare option, Dr Fung recommends trying out frozen dragon fruit.

A £3 tropical fruit with attention-grabbing pink ... “If that gets people to eat more fruit, I say go for it!" Dr Fung suggested trying frozen dragon fruit, explaining: "Frozen dragon fruit ...