If big personal changes feel out of reach, there are plenty of opportunities to grow through small moments. Try solving a ...

"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

Natalie Portman, a movie star for over 30 years, doesn’t think the public knows her as well as they think they might.

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

It is a simple and powerful way to help them feel calmer and happier, say the experts. So how do you teach kindness to kids?...Don’t fear if your kid displays all the tenderness of Hannibal ...