Blinking is a natural mechanism to lubricate and cleanse the eyes, but doing it consciously helps in strengthening the ...

In an age dominated by screen time, eye fatigue has become a silent epidemic. From waking up to winding down, our eyes work ...

Add in the eye, brow bone and temple massage ... often finding it difficult to settle in and relax enough to fall asleep (see above: I’m a worrier). But the Renpho is so deeply, ridiculously ...

Yoga For Eye Relaxation: Simple Asanas To Reduce Stress And Improve Vision Naturally Yoga For Eye Relaxation: Simple yoga asanas for eye relaxation to reduce stress, relieve strain, and improve ...

You should first imagine in your mind's eye places that you have experienced where you felt ... At other times you may find it is easier to engage in guided relaxation activities. In these activities ...