If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

There is a dose-dependent relationship between alcohol and sleep, especially for REM sleep onset latency and REM sleep duration.