What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

On an Apple Watch, "core sleep" is another name for light sleep, which scientists also call stages N1-N2. It is not a type of ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

As most people who have pulled an all-nighter will agree, lost sleep can leave us feeling foggy and far from our best. In ...

Alesandra Dubin is an LA-based lifestyle writer and editor. As a veteran digital journalist, she's covered travel, food, parenting, and more for over 15 years. Her work has appeared in Travel ...

dryness and sinuses with a low heat temperature (104℉ to 114℉) and gently massages your eye sockets with air compression. Its auto-off feature turns it off after 20 minutes of use, so you can set it ...