A doctor has revealed his top tip to help people stop overthinking and help them fall asleep more easily at night. Overthinking and sleep difficulties often go hand in hand, as anxiety ...

WETHERSFIELD, Conn. (WTNH) — A New York man was arrested after state police said they found him asleep at the wheel on I-91 in Wethersfield. 19-year-old Guido Reinoso-Gallegos of Garden City ...

She claims it will help you fall asleep pretty much anywhere, allowing you to get rest during your flight and arrive at your destination feeling refreshed. The alpha bridge method is very simple.

Unable to fall asleep in bed is frustrating.(Shutterstock) So, in case you are looking for some hacks to calm an overactive brain, Dr Charles took to Instagram to share one called cognitive ...

When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution.He found inspiration in a cognitive ...

A method used by the military claims to help you fall asleep in less than two minutes and is effective for about 90 per cent of those who try it. Fitness expert Justin Agustin said that this ...