Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

There are many different ways of fasting. Generally, most fasts are performed over 24–72 hours. Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting ...

Fasting for a day or 24 hours can have various effects on the body, such as affecting the way the body uses energy. Fasting is a longstanding part of many religious traditions, including the ...

A 48-hour fast is a form of intermittent fasting that involves taking a 2-day pause on eating while drinking only calorie-free fluids. It may help with weight loss and cell regeneration ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

In a 2020 trial, researchers focused on people who followed the 16:8 method, which involves fasting for 16 hours per day and eating within an 8-hour window. The people who fasted didn’t lose ...

Many people report that caffeine helps blunt hunger pangs, making those fasting hours a bit more bearable. Though let’s be honest — results vary, and coffee isn’t magic hunger-erasing potion.

Long-term fasting in 24-hour cycles increases the sex drive of male mice by lowering the concentration of the neurotransmitter serotonin in the brain. This effect is linked to a diet-induced ...

If you’re fasting for weight loss, you can continue drinking black coffee during your fasting hours. “Drinking black coffee is generally fine during a fast, as research shows it has little ...