The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

Dr Mindy Pelz has shared a 'fat burner fast' which is said to target stubborn belly fat by fasting for 36 hours in a row - but she has warned that the method is not suitable for everyone.

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

The racing Mini will be competing at the Nurburgring in June. Read more at straitstimes.com. Read more at straitstimes.com.

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

While some businesses will be closed for the celebration, others will operate on reduced hours or at their regular schedule. Over a dozen fast-food restaurant chains across the U.S. are serving ...

Dr Mindy Pelz, a nutrition and functional medicine specialist, shared a fasting method she claims can help people lose weight ...

Water fast requires you to abstain from all food and caloric beverages and consume only water for a set period. This can range from 24 hours to several days. Advocates of water fast claim that it ...

If you need to stop by the store or want to grab a bite to eat on Easter Sunday, you may be wondering what's open and closed.