Cutting out refined carbs can significantly reduce belly fat and improve overall health. Replacing refined carbs with whole ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

A recent study suggests that elderberry juice might be more than just an immune booster. Research indicates that this drink ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

Discover why Ramadan is the perfect time for UAE residents to join the country's biggest weight loss challenge and win up to ...