Ever since elementary school, Cocalico’s Brayden Eppinette has had Kyle Fisher’s name in his head. The reason? Fisher had ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

The chance for rain returns as we start this week. Expect a few showers this morning, but additional showers and thunderstorms will develop throughout the day. A few storms could be strong with ...

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Photo shows An elderly white man in a white gown and skull cap smiles as he waves in the direction of the camera.

Partly cloudy. Medium chance of showers, most likely later tonight. The chance of a thunderstorm. Winds southerly 15 to 20 km/h tending southwesterly in the late evening. Sun protection recommended ...

We have a great forecast for Marathon Monday! It will be cool as runner line up at the start line in Hopkinton with 40s to low 50s in Hopkinton. At the finish line in Boston, it will range from the ...