When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

Experts have detailed the extraordinary toll undertaking a marathon has on the body, before, during and after the race, ...

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel ...

When it comes to running according to schedule ... has been known to work, although relapses are common. Fat people, though. Those are the real cash cows. Who among us doesn’t want to lose ...

Four years after Fort Collins residents overwhelmingly voted to block the former Hughes Stadium property from being developed ...

A father-of-two once nicknamed “Fat Pal” by his friends has dropped five stone in five months after turning to celebrity ...

How hormones secretly impact your sex drive explores how estrogen, testosterone, and others shape intimacy and pleasure.

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

Haematococcus is a unique red alga rich in an antioxidant called astaxanthin. It helps promote mitochondrial function, healthy joints, and a better immune response. This ingredient is said to have ...