When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

Haematococcus is a unique red alga rich in an antioxidant called astaxanthin. It helps promote mitochondrial function, ...

A father-of-two once nicknamed “Fat Pal” by his friends has dropped five stone in five months after turning to celebrity ...

The Catholic College of Cardinals convening to elect a new pope is one of the oldest methods of electing a head of state - ...

Amazon’s Ring cameras have received an upgrade that lets you search though hours of footage for people and events. But the technology doesn’t come cheap.

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

Burn Fat, Build Muscle is your ticket to turning your daily stroll into something that helps you meet your fitness goals. And ...

Strategies that help reduce overall body fat, such as exercise and diet changes, may help reduce breast size. Other steps can also help breasts appear smaller. Having large breasts can increase a ...

MADISON, Wis. – “Health is not just about health,” Kelsey Foster, a university librarian, said at the Women’s and Gender Studies Consortium conference on April 10 at the University of ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

He’s never not happy this guy," Fat Joe said of his son Joey. "It’s hard. It’s not easy, and so if it’s not easy for me and I’m all right, just imagine the regular, average person who ...