Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

A South Florida location of Frank Pepe Pizzeria Napoletana has debuted its first full-liquor bar to mark the brand’s 100th birthday. See what else has opened or closed in the area.

For visitors to Delaware, Stanley’s offers a taste of local culture that no tourist attraction can match. For residents, it provides the comfort of the familiar combined with food that never becomes ...

Many types of fish are loaded with essential nutrients like omega-3 fatty acids, vitamin D, and iron, all of which support overall health while helping you shed unwanted fat.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

These easy sandwich recipes take no more than 20 minutes to make and are full of flavor, from refreshing veggie fillings to ...

That shift reflects a broader cultural evolution. As of early 2025, medical marijuana is legal in 38 states and Washington, D ...

It all starts outside Supermarket of Dreams, a Notting Hill grocery store in Mr. D’Sylva’s small empire, which transforms ...

Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, ...

Tuna salad already makes a satisfying and protein-rich meal. But one extra ingredient really boosts the protein as well as ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Explore a tiny North Carolina beach town that feels made for family time. A short drive from the mainland hustle, Emerald ...