You probably don't think all that much about how quickly you breathe, but it can actually tell you quite a lot about your ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

When it comes to losing weight quickly, several people turn to high-intensity workouts or trendy moves seen online. Squats ...

Fact checked by Nick Blackmer When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So ...

It helps burn fat by keeping the heart rate at 60% to 70% of its maximum. Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning ...

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use stored fat as fuel. “When you engage in sustained cardiovascular ...

Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It enhances metabolism, energy, and cortisol balance without intense strain ...

This intensity level—approximately 50-70% of your maximum heart rate—optimizes fat oxidation without shifting predominantly to carbohydrate metabolism. Include gentle inclines when possible.

Incline walking helps you enter the fat-burning heart rate zone, maximising energy use and boosting endurance. (Shutterstock) Also Read | Madhuri Dixit's husband Dr Shriram Nene reveals he lost 18 ...

I am 19 years old, weigh 50kgs and am 1.52m tall. How do I work our my max heart rate and, more importnantly, my max FAT-burning heart rate? thanks Answer::Hi Kim There is a lot of confusion and ...

This movement quickly elevates your heart rate while forcing your core to stabilize with each knee drive. The intensity creates the perfect conditions for fat burning throughout the body.