Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

The upcoming episodes of Coronation Street are set to be packed with peril and sneak peaks of the upcoming Weatherfield inferno have shown the true scale of the horror. It was recently revealed ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean?

Interval training helps increase your metabolism, helping you burn more calories in less time. Alternating between sprints and recovery phases elevates your heart rate, leading to greater fat ...