If you're used to dealing with anxiety every time you fly, then maybe the advice of an expert can help you feel calmer and ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Nerves help you do everything from feeling and moving to breathing and digesting food. Because your nervous system does so many important jobs, experts divide it up into different parts.

Overwhelmed, irritable, or on edge at work? You’re not the only one. Discover tiny, evidence-based nudges to steady ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Bollywood superstar Hrithik Roshan is set to make his directorial debut with Krrish 4, but he's feeling a little nervous ...