Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Aleix Espargaro admits that he is “nervous” ahead of making his race debut as a Honda MotoGP rider. Former MotoGP race winner ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Americans say the news stresses them out financially. Here’s why and what you can do to feel more secure with your money.

Screen time can contribute to spikes of stress in our bodies, but Amelia Chapman has three tips for how to maintain healthy boundaries.

With the first two days of the NFL draft signed, sealed and delivered, we now get into the final day. Day 3 has been ...

Todd Gilliland talks about making his way in racing, NASCAR's challenges to attract fans and more in the latest 12 Questions.

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

You don't need to carve out hours to feel calmer Sometimes ... activating the sympathetic nervous system. But you can counteract this with deep diaphragmatic breathing, which triggers the ...

Is 100 days enough time to evaluate this president? His supporters generally don't think so, but others do — perhaps because ...

Selma Blair has revealed she's been "feeling great for about a year" after being diagnosed with multiple sclerosis in 2018.