A general rule of thumb is to make eye contact when you’re listening or speaking, then naturally glance away for a second or ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Overwhelmed, irritable, or on edge at work? You’re not the only one. Discover tiny, evidence-based nudges to steady ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Nerves help you do everything from feeling and moving to breathing and digesting food. Because your nervous system does so many important jobs, experts divide it up into different parts.

Bollywood superstar Hrithik Roshan is set to make his directorial debut with Krrish 4, but he's feeling a little nervous ...