Because doing good feels good, altruism can beget more altruism and better well-being. “If things are hard, you often don’t ...

it stimulates brain chemicals like dopamine that are responsible for making you feel good. It may also increase the ...

No plans this winter? Brilliant. These experts explain why you should fill your time with absolutely nothing. Winter is coming, and if you’re anything like us, you might be feeling a little low ...

The gift of giving is a wonderful feeling. It’s a happy moment seeing the smile on your loved one’s face as they open each gift you’ve picked out just for them. However, this isn’t the only reason ...

But what if I told you that stress can actually be good for you—and that, sometimes, more stress is actually helpful. As a doctor and researcher in stress and healthy aging, I know that sounds ...

Life can truly be demanding—whether it’s from stress at work, lingering personal matters, or simply a gloomy day when motivation has gone south.