16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A doctor who beat stage 4 colon cancer has shared three symptoms of the disease she noticed before she was diagnosed, but ...

After a quick search online or a talk with a friend, you might encounter a condition called adrenal fatigue. It’s becoming ...

But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

Even if you're eating right, squeezing in workouts, and living a healthy life in every other way, your lack of sleep can ...

A survey has shown that a staggering eight out of 10 parents believe bedwetting significantly impacts their children, leading ...

Deep change doesn’t usually happen quickly. And a demand for rapid shifts, according to experts and recovering individuals, can sometimes get in the way of more lasting freedom from ...

“The President was getting very tired by the end. She could hardly speak ... But the Congress functions like this now, and people have taught it a lesson, and will continue to do so,” Majumdar said.

They may also be included with other ingredients, like acetaminophen, and it’s important to make note of the ingredients so that you don’t accidentally take too much of something. The US Food ...

It is a good idea to encourage him to exercise at least three times a week as this will stop him feeling so tired, will improve his fitness and the quality of his sleep at night. If you are ...