Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Brooke Burke showed off her ripped abs in sexy bikini photos taken on the beach in Malibu. The 53-year-old former TV host wore a skimpy neon green swimsuit.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...