Sharon Lokedi says mental toughness helped her break Boston Marathon women's record Coachella 2025: Our 50 best photos from ...

I remember my dad got some sheep in one day, just some stragglers, and I said to him that I wanted to shear a whole sheep. He's always given me the opportunity to just give something a go no matter ...

In today's fast-paced world, women are encouraged to prioritize holistic self-care, encompassing physical nourishment, mental ...

Lt. Gabrielle White is the first woman ever to complete the arduous 3-day competition as the Army implements new ...

Studies have shown that strength training can help to improve the mental health of menopausal women. It can also improve sleep quality and reduce symptoms like hot flashes. Engaging in resistance ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Sift Kaur Samra has started the new season with a gold medal in women's 50m 3P Rifle event at the ISSF World Cup in Buenos ...

But while ACL injuries that happen to major athletes make headlines, everyday women ... in strength training through the ...

MANILA, Philippines—University of Santo Tomas star spiker Regina Jurado certainly felt La Salle’s eagerness to win in their second-round encounter in the UAAP Season 87 women’s volleyball ...