When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

Members of the high-profile group have been in West Texas for a few days for training and getting fitted for space suits.

Troy Athens High School is home to a women's powerlifting team. These girls may be young, but they sure are tough.