Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

The findings reveal that female bonobos form coalitions—even with distant acquaintances—to push back against male aggression ...

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Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.