Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

The author supplements GLP-1 medication with vitamins and gummies ... these FiberOne Oats & Chocolate bars which have 9g of fiber per bar, but you can also try the chocolate brownie for a sweet ...

The former CEO of the collagen company is now leading Supergut, which plays in an emerging but competitive category of ...

Now, Katsanis has developed what he believes to be the world's first totally 3D-printed road frame and fork, which has also ...

They are an excellent source of fiber. Try chia seeds mixed into jam or add them to homemade granola bars. One tablespoon of chia seeds contains 4.1 g of fiber. Dark chocolate can be a good source ...

Fortunately, there's a food item that can aid in lowering cholesterol, and it costs just £1.20, reports Surrey Live ... packed with fibre, help lower blood pressure and are useful for balancing ...

Weight loss medications like Wegovy and Zepbound can reduce your appetite — and your protein intake. These expert-approved ...

A helpful guide to purchasing and working with chocolate, including an easy recipe for ganache that transforms into decadent frosting, mousse and truffles.

Combined with fiber-rich whole grain oats, these Low FODMAP Snack Bars are super easy to make ... Monash says a low FODMAP Green Light serving is 1 Australian tablespoon (13 g).

Email news briefs and event listings to [email protected]. Used book sale The Murrysville Community Library and local ...