Fish oil supplements mainly contain two types of omega-3 fatty acids called EPA and DHA. Scientists believe these fatty acids ...

Still, the results are encouraging. They suggest that eating a diet rich in green leafy vegetables, fruits, whole grains, ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

A healthy brain is the foundation of a vibrant life. This article delves into the grocery shopping habits of a neurologist who prioritizes cognitive well-being. Discover the nine key food items this ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

An "unprecedented" toxic algae bloom has overrun the coast of Southern California, sickening marine animals and staining the ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Dr. Rudrani Banik, board-certified ophthalmologist, shares simple tips to protect eyes from digital overload, including the ...

Ahead of the London Marathon today, we’ve compiled a list of some of the people from Kent taking part in this year’s race.