I’ve been going to the gym for about 10 years now. My goals and motivations have shifted during that time, as has how I’ve ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

At 87 and starring in a virtual-reality exercise series, the iconic actress and Oscar winner is raising a fist against the ...

Running just one fitness fashion business is for wimps. So Lukas Kurzmann started another. In 2020 the Austrian entrepreneur ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

To help her clients build muscle, strengthen their core and burn fat (she has also trained Halle Berry, Scarlett Johansson, ...

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal ...

It's official: people are loving walking pads at the moment. Just do a quick search of #walkingpads on TikTok or Instagram, ...