Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

In today's tech-savvy world, children are becoming more connected than ever before, thanks to the rise of digital devices. One such innovation that is gaining popularity among parents and kids alike ...

There isn’t a handle on the Közmatik, which does take some getting used to. I use a pair of tongs to steady it and to shake ...

Healthy Kids Day on April 26 at the Waynesboro Area YMCA will kick off "a safe, healthy and fun summer season." ...

From trivia tests to talent competitions, these game shows for kids and families will get everyone in the mood for a little lighthearted challenge. Games are great ways to get kids interested in new ...

Described as “smart vapes”, the devices make it possible for users to access pre-installed games, receive and make calls, ...

Summer camps in, Spartanburg, Anderson counties offer various programs, schedules, and pricing to cater to different needs ...

Munjal Patel has become a transformative force in New Jersey’s fitness landscape, but his journey to the top wasn’t a fluke—it was driven by a deep passion for health, an unwavering belief ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

Manchester United know they have nothing to play for in the Premier League as they lie in 14th place, with their entire ...

Google's Fitbit Ace LTE is a whimsical smartwatch designed for kids with fitness-centric games and useful security features. Right now, it's on sale for $150.