If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Whether you're into running, lifting, or building healthier habits, these fitness tracking apps will help you reach your goal ...

Welcome to SELF’s Learn to Love Running Program, our newest beginner-friendly fitness plan that aims to get you running—and ...

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is ...

IFBB Pro Sam Sulek shared his plan to bulk to 275 pounds before considering his next bodybuilding competition on the horizon.

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

With Mountain Wellness Month well under way at Fort Drum, more than 240 Fort Drum community members supported the ...

Is sparkling water good for weight loss? Sparkling water can be helpful in a balanced weight loss plan. Research shows that replacing calorie-containing beverages, like sugary sodas and fruit ...

I can burn between 120-150 calories in half an hour depending on how focused I am on the movement, and while as a very focused movement, it's not eliminating the rest of my fitness plan ...

Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to help you shed 20 kg sustainably. Fitness coach shares effective diet tips ...