As of Feb. 7, get a Fitbit Versa 4 for $149.95 at Amazon, down from its usual price of $199.95. That's $50 off and a discount ...

There are even water resistant and water proof fitness trackers available. Choosing a water proof device is beneficial if you are prone to wear it in the shower, while washing dishes, or swimming. Be ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Discover the fascinating phenomenon of unconscious cheating: why we sometimes cheat to feel better about ourselves even ...

FROM monitoring your heart rate, measuring the hours you sleep, and tracking your steps – smartwatches and fitness trackers can reveal a lot about your health. Now, scientists say they might ...

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 that actually work.

According to Australian researchers, those who walked more regularly and at a faster pace were 40 per cent less likely to ...

According to Australian researchers, those who walked more regularly and at a faster pace were 40 per cent less likely to ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...