Millions of people now start their day with a number—a "readiness" score, a "body battery"" level or a measure of ...

We get it. Between the threat of tariffs, ongoing inflation and otherworldly happenings, buckling down to save money anywhere ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

And, of course, it’s equipped with everything you need to accurately track your sleep habits. Just take it from SELF’s fitness director, Christa Sgobba, who’s been wearing it nonstop for six ...

According to the American Academy of Sleep Medicine, 35% of Americans are tracking sleep. Trump endorses budget fix that would restore Washington, DC, shortfall and urges House to pass it ...

RingConn's latest addition to the smart ring market is affordable and attractive. Find out more in this RingConnn Gen 2 Air review.

Find this story in your account’s ‘Saved for Later’ section. Here, with “The Strategist Sleep 100,” I’ve scoured our archive to help you attain deep-REM-and-drool levels of conked-out ...

The Apple Watch started as a fitness tracker slightly more sophisticated than a Fitbit, and has steadily grown to become a nearly indispensable companion device for iPhone users. Apple's ...

“I developed a passion for rowing during my school days. I loved the sport, which I pursued until I was 17. But because I’m not very tall, I assumed I wouldn’t be able to compete against ...

and monitor your sleep as standard. However, it's hard to know how they really perform until they're on your wrist. So, we put the best cheap fitness trackers to the test to you find a budget ...

He realized rowing is a great full-body exercise and ... muscle mass, and overall fitness were comparable to that of healthy young adults around the age of 25. Morgan died at age 94 in September ...