Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

More than 90 artefacts from the lost city of Pompeii are set to go on show in Canberra as part of a new blockbuster ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Nostalgia and curiosity bring audiences back to the theatres to revisit movies of the yesteryears. The beach has some of the ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

The Colorado Springs Olympic and Paralympic Training Center (CSOPTC) is a world-class training venue open to all Team USA ...

For Arkansans looking to achieve their fitness goals or develop new healthy habits this spring, Walk Across Arkansas offers ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

SAN DIEGO — Kidisthenics, a new, effective resource for families who navigate autism, has arrived in Imperial Valley ...