From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower ...

Dreaming of a firmer belly? Pilates is your perfect ally. This mind-body discipline offers effective, low-impact exercises to ...

Firemen reached out to the flat through hydraulic platform. (Sourced) According to fire station officer (Hazratganj) Ramkumar Rawat, the fire broke out on a fourth floor flat of Rajesh Chandra ...

Push-ups burn calories, helping to create a calorie deficit, which aids fat loss and contributes to a flatter tummy over time ...

From cancer to Alzheimer’s, it’s the silent killer driving almost every disease – here’s how to spot and tackle chronic inflammation ...

As part of our bikini blitz, we present a quick ten-minute toner to help you get the flat stomach ... body off the floor, with arms outstretched (above left). Keep your tummy pulled in and your ...

Seven people have been taken to hospital after a fire in a ground floor flat in Paisley. Emergency services were called to the blaze in the Renfrewshire town's Barterholm Road at about 23:00 on ...