If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Dynamic stretching before a run can help loosen up your muscles, so when you start running, your body is better able to handle the stress of the workout, and therefore, you’re less likely to ...

Koreans are crazy with stuff like this. I travel with my own foam roller, which is a very hardcore foam roller. I mean, I love getting massages, but if I can’t get someone really strong ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition at some point in their lives. Characterized by irritation of the sciatic ...

Relieves tightness in hands, arms, legs and feet Roll under your feet, or over any sore or tired muscle and feel the soothing stimulation Great for relieving plantar fasciitis Small enough to take ...

Credit: An African American athlete stretches out on the track before she starts her workout. She is sitting and has her legs out in front with a foam roller underneath the upper part of her leg.

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching routine. Plus—you can squeeze it in anytime and anywhere. Whether you sit at ...