Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Maintaining healthy cholesterol levels is important today for overall well-being and especially for safeguarding oneself from ...

Cholesterol is essential in our blood for maintaining health, but an excess can lead to serious and potentially fatal health ...