A registered dietician rounds up Costco health foods for triathletes. Save money on groceries and fuel your training and racing.

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these classes teach students anything about another critical component of their health ...

In the fast-paced world of track and field, every fraction of a second counts. By fueling your body with the right sports ...