Athletes most often turned to family and friends (43%) or coaches (39%) to help better understand the best food choices, ...

In a bid to empower the next generation of Ghanaian sports stars,a  renowned Sports Health expert, Dr George Chidi, has urged athletes to prioritise local foods to sustain their energy and enhance ...

Thornton went 3-1 to finish third at 138 pounds in Saturday’s Evansville Semistate to qualify for the Wrestling State Finals ...

For many consumers today the wellness wave goes far beyond supplements, topicals and functional tools for themselves — they ...

The mayor of Ilulissat, Greenland, said he was “very happy” with how the games drew 70 athletes from around Greenland, Alaska ...

If you're looking to increase your protein intake while enjoying delicious cheeses, this article is for you! Discover the top ...

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

A British Columbia woman is one of two extreme athletes who became the first to ski the south face of Mount Robson, the highest mountain in the Canadian Rockies.

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

A small village in Vizianagaram district, Konda Velagada, is a powerhouse in the weightlifting arena, producing a series of ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Marathon running is not just about endurance and mental grit but also about nutrition. Whether recreational or elite, runners invest significant effort, time, a ...