Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Medically reviewed by Bryan M. Wolynski, OD Medically reviewed by Bryan M. Wolynski, OD Keeping your diet full of nutritious ...

If you’re looking to boost your eye health and help your dry eye symptoms, ... An omega-3-rich diet helps glands in your eye called meibomian ... You can get a zinc boost from foods like: Oysters; ...

There are simple home remedies for dry eyes. ... Add antioxidant-rich foods. Research has linked numerous antioxidants to eye health, such as lutein, zeaxanthin, vitamin A, ...

Eyes are one of the most sensitive organs of the human body and call for extra care. Thanks to excessive screen time and ...

Chronic dry eye has a variety of causes, ... Vitamin A promotes healthy eyes. Foods rich in vitamin A include eggs, carrots, fish, spinach, broccoli, and peppers.

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Water-rich foods -- like cucumbers and watermelon -- also count. ... What doesn't work for dry eyes: drops that take away redness, which, over time, can irritate your eyes more.

Foods To Maintain Eye Health For Diabetics. ... Omega-3s also help prevent dry eyes, a common issue among diabetics. Nuts and seeds ... Rich in beta-carotene, ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.