Incorporating more vitamin E-rich foods like almonds is important for eye health, as well as overall health. One ounce of dry-roasted almonds (about 23) provides 45% of daily vitamin E needs.

Omega-3 fatty acids Foods rich in omega-3 fatty acids can help reduce ... the health of the retina and can alleviate symptoms of dry eye syndrome," Day says. "These healthy fats also play a ...