Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

leading to better posture. To do this exercise: Lie on your back with your knees bent and your feet about hip-distance apart. Keep your feet about a foot away from your hips. Rest your arms ...

The ergonomic design is developed in consultation with orthopedic specialists, ensuring users receive shoes that not only feel good but also encourage better posture and foot alignment.