Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women and 38 for men ... heart and cognitive health and weight loss. This 1,800-calorie meal plan has modifications ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...

Yamato: The Drummers of Japan will perform at 7 p.m. Tuesday, Feb. 11, at the Etherredge Center on the campus of USC Aiken, ...

Athens Area Council for the Arts presents two exhibits by regional Black artists: "I Am Her and She Is Me" by Dominique ...

IT’S EASY to shorthand Los Angeles as a dream factory, a place populated solely by movie stars, award shows, influencers, and ...

Columnist Teri Sforza writes that members of the Christian fellowship charge court proceedings were tainted by the use of the ...

In 1925, the Manistee basketball team was set to play undefeated Reed City, a much-anticpated event that was expected to draw ...

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...