Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Since plain sparkling water contains zero calories, replacing calorie-free diet beverages with any type of calorie-free ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

A 24-year-old man shed 33 kilos in a holistic manner without resorting to any quick fixes. To know how he did it, read on., ...

Fitness app development is booming, with a market value expected to reach $14.7 billion by 2028. Companies are leveraging AI, ...

MyFitnessPal does offer a free version. However ... largest database available in a diet tracker includes many restaurant foods ability to download recipes online and calculate the calorie ...

In her late 50s, her free-floating anxiety turned to outright panic when she ... Ashford knows about these improvements ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... before beginning any diet or weight loss program.

After examining data from sleep and diet tracking apps for almost 5,000 people ... whereas consuming processed foods and foods high in free sugars has been shown to deteriorate sleep quality".